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I've dealt with anxiety my whole life and the MindShift app has helped so much. I use their "thought journal" daily and find myself clicking through to the chill zone almost daily, as well. I've tried so many things and this is one app I've found that actually helps.
I've dealt with anxiety my whole life and the MindShift app has helped so much. I use their "thought journal" daily and find myself clicking through to the chill zone almost daily, as well. I've tried so many things and this is one app I've found that actually helps.
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