I had been here for 3 months and I can see my body is changing and getting it's shape. Yes, I can stretch much better than before. This is the best stress reliever. Each class is different and it keeps my brain engaged by thinking about the moves and punches. After coming here my mind says No for JUNK foods. And I need to mention about the coaches here. They are always there for me to motivate me throughout the workout. Whenever I give up, their words keep me going. They give health tips daily which is really helpful for me. I thank each coach for motivating me. ILOVEKICKBOXING is Powerful!