I really enjoyed the application as it had many good ideas for meal prep as well as shopping list to allow you more easily and quickly keep track of what you need to Prepare yourself for said diets. The hardest part about following a diets is structuring it. And this definitely takes care of that part for you and does a really good job at it. You can keep track of all you progress as well which can also be very encouraging and help keep you on track. Two thumbs up from me!