This product is a "grand slam". I took advantage of an introductory offer for the Proplant Complete Shake and obtained 12 canisters. My immediate family took advantage of my advantage and I am forced to approach Dr. Gundry about setting up a recurring order. As for the actual product itself, it's delicious, nutritious, low in calories and easily takes the place of a meal. Like I said it's a "Grand Slam".