After taking a heaped teaspoon every morning for over 6 months now, my early morning blogged nose is cured, my joints are noticeably less painful, my mood seems more positive and happy... can not believe it. I ran out for the first time just over a week ago, and my nose is back to being blogged, joints getting uncomfortable and feeling a bit grumpy... just ordered 3 bags so won't happen again. Cheers to St Lucia Sea Moss...