Tried it. Did exactly as it said. No difference to anything. Sales rep was pushy and I'm sure made up bs stating her friend looked great after having a kid because of this and sent me pics. I knew it was bs but thought I try it because my bf bought two boxes for the price of one. This is just a placebo effect for overweight people. When you are overweight and you change your diet even in a week you will notice weight loss (mostly water weight) and you will think this 3 step program is working so you will continue with it even though it has nothing to do with this stuff. The sales reps are just crooks who need a real job without scamming people.