So I finish phase 1 do the fast which is phase 2 what is the meal plan for week 2

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So I finish phase 1 do the fast which is phase 2 what is the meal plan for week 2

asked by Julia S. on 9/1/15

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Kayleen F. · Answer 1 · 2015-09-01T01:20Z

Kayleen F.

on 9/1/15

High fat for 3 days is phase 3. Make sure you have 90% fat in every meal... then on to phase 4..

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Fe R. · Answer 2 · 2015-09-01T01:12Z

Fe R.

on 9/1/15

There is none: you just have to eat as much fat as possible, so mayonaise, avocados, butter, bacon, eggs with butter, that kind of stuff, and no more than about 900 calories a day. So get out the scale and weigh it all. Good luck!

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