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I just purchased a bottle to try. Please let me know when would be or what time of the day to take Bio Complete 3? Do I take it before breakfast?

asked by PRIS M. on 3/23/22

2 Answers
Thumbnail of user jodil177

Best when taken on a empty stomach. This will help combat inflammation. I take it first thing soon after awakening. Any digestive enzymes are more functional when your stomach is empty. I then take 2 more one hour before dinner.

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Thumbnail of user nicolel1536

I take Bio Complete 3 two times per day. Two capsules in the morning and two capsules in the evening. It does not seem to matter if food is present.

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