Having followed this diet I can attest that it does indeed work. At the end of the two weeks I had lost weight and felt fitter and healthier that I have done in a long time. My waist had shrunk by 2 inches and my trousers felt too large for me. I am so happy that I gave this diet a go, I was hesitant about trying yet another diet after having failed at so many others. The two weeks passed very quickly and I sensed from about day 3 that I had lost weight. This spurred me on and gave me the motivation to stick to the diet and also to exercise. Thank you!