After discovering the save our Bones website, I devoured all the information I could. The program is great too. I really believe that it's thanks to Save Our Bones that my bone density has increased and my doctor told me out of the osteoporosis range and my scans had a NORMAL reading. My doctor couldn't believe it and didn't seem to interested in learning about what I did. Again, I thank Save Our Bones for my recovery. My doctor didn't even think it was possible. I can't stress this enoug... go through the website and materials if you have bone concerns.