George M.

We appreciate your feedback, George!

You must remember that every body is different. Yours may require more or less time to adjust to your new diet, whilst the next person's body may react instantly. Keep in that, yes 310 Shakes are meal replacements designed to help you lose weight, but there are many factors that equate to the success of a healthy lifestyle:

We suggest replacing two meals per day, and the one meal that you have should be sensible and well-portioned. You will most likely feel hunger pangs for the first few days, but you must remember that snacks are a good thing!

Ensure you are having small, healthy snacks between meals and shakes. You may want to stock up on nuts, berries, or low-carb snack bars so that you can take them on-the-go. Snacking is conducive to the maintenance of your metabolism, which is an important piece of the weight loss puzzle.

To further expedite your goals, you will need to incorporate some type of body movement. You do not have to take on a rigorous fitness routine, but you will want to walk briskly and with purpose, run or jog, bicycle, take on beginner yoga, or weightlift if you are at this level. There are so many ways to stay active, but always be sure that you are doing what is right and feels good for you!

The reality is that some people see results in two weeks, whilst others do not see any until the eighth week. I like to suggest maintaining a health journal so that you can notate the internal changes that take place. You may begin to notice that you have more energy and that your appetite is curbed before you witness physical changes. The transformation begins within!

If you have any questions or concerns along the way, we are more than happy to assist you. Thank you for choosing 310 Nutrition.

Cheers!

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