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What I really like about this diet is that it's not JUST about losing weight, it's also about eating healthy. The 4 Week Diet keeps you on track for a healthy lifestyle and gives motivation to keep you going. It covers fat burning exercises in great detail. I love the easy to follow diet that doesnt leave you starving. The biggest problem with diets and exercising is lack of motivation to keep going and thats what differentiates this book from the rest; the mindset and motivation. Furthermore the book is filled with tips and other useful information.
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