I can really see the difference in the level of my cravings especially for carbs. I did not see any much weight loss but I felt my fat is thinner and my friends and family noticed it too. I will definitely going to order when my stocks is low. The good taste allowed me to drink more water too which I like to do for a long time to drink 3 Liters of water everyday. This product gave me this great opportunity. I also feel that my leaky gut and IBS is improving. I am a nurse of more than 30 yrs clinical experience and I can tell the improvement in my gut health and I definitely know how important it is. I have not prepared pics yet to prove the difference but I will soon send it. I have a niece who does not drink water much coz she hates the taste of plain water and I let her taste it and she said she liked the taste.