After reading this book i find that typical dieting is not effective at all but the 3 week diet plan is much useful way to achieve what you desire. 3 week diet includes all the detail which compulsory and effective for loosing weight. This book is very easy to read and understand the importance of fitness in your life. You can find nothing better than this book for a productive way to handle your life in a healthier way. I will recommend this book to each and every one.