I'm one of these people who are fine going only 2, maybe 3 times a week. However what ever medically magazine you read, it is highly suggested that one goes regularly and preferably once a day. I started drinking the MORNING COMPLETE and I'm on my way of regularity. So much better and I can feel how my body now can release everything more easily.
It tastes good ( I mix mine with Coconut water) first thing in the morning - literally a 2 min. Side step from my daily routine and I can start my day - knowing that I have a lot of healthy and important nutrients already in my body.
Everything else that this product is giving me - is a very welcomed surprise and I'm loving it.