I Love Kickboxing Chantilly has really changed me for the better. It has helped with my endurance and stamina. I recently ran a 5k, having never ran that long before at one time, I did a whole lot better than expected. No training, just ILKB-Chantilly. The warm ups are more like HIIT exercises, and I love it. The instructors are amazing, and the facilities are clean. This was the perfect way to change up my routine. Thank you ILKB-Chantilly!