After losing 27 pounds on my own, I hit a plateau for three months. I had cleaned up my eating and was walking 5-6 miles 5-6 times a week. I joined on a special, and could not be happier! I have attended 8 classes in three weeks and am happy to say that going into the program, I was skeptical. Now I am a believer! I just put on a bikini for the first time in 20 years! The workout is hard, but the rewards are worth every drop of sweat! Just Do It!