I've been using the product for 3 weeks now and have seen no results. The belt is sort of cheaply made - the velcro ripped off on one of the pouches in the first week. The first week I used it every day for one hour. Now I do it for 3 straight days and then skip one day. I turned up my freezer temp but the pouches don't always freeze all they way through when I use it daily. I think I am giving up on this product.