I was smoking 2.5 to 4 packs of cigarettes a day when I heard about Cigarrest. I had wanted to quit, but couldn't do it. I heard about Cigareest while listening to the radio and figured what the heck, $20 for the product and $20 for a vitamin. One thing that caught my attention was on the cassette tape they tell you not to use the product if you don't really want to quit. Well, I wanted to and I did. I'm celebrating 30 years of being smoke free and have no intentions of ever starting up again. THANKS CIGARESST! YOU SAVED MY LIFE!