This is a great knock-out book! I just printed a version of the book a week ago, and within two days of planning and prepping I could wait to get on the diet. I love this book! Do you need to learn new tricks that will make you lose weight? Every section has well-laid instructions with pictures to read your way. Im planning to have this book as my main reference in the kitchen for most of 2017. Very pleased and I recommend 10/10