Love the app it is easy to use and follow. You can swap out meals you don't like and can add your favourites to a favourites list. It has a shopping list option where you can add the meals that you want to have for that week and it shows you all the ingredients you will need that you have chosen for that week. I lost 25kg on this diet and love the food and the recipes. It is a very good plan that takes a way all the difficulties that comes with the keto diet. Yes I recommend the paid version of this plan it is worth the little bit you pay to get healthy.