Hi Tim! Thanks for reaching out. Here are the instructions for using the foot pads:
1. Wash and dry your feet or body part before applying Detox Patch.
2. Take one adhesive sheet and slowly peel off paper.
3. Place the foot pad on the adhesive where noted to "Put adhesive sheet on this side" and place onto the soles of your feet or the desired area of other body part. (Socks can be worn if necessary)
4. Wear for 7-10 hours then remove pad.
5. Wipe surface with wet towel until it's no longer sticky.
6. Used patches will appear dark greenish or grayish as they absorb toxins and waste matter from your body.
7. Continue to use each night until the discoloration of the pad subsides.
8. When used patches show signs of lightening, you may reduce applying it for once or twice a week for maintenance.

Note: Apply detox patch one hour before bed-time.

Disclaimer: Do not put on open wound. If you are allergic, do not use these pads. This product is not intended to diagnose or cure any disease.