I was under the impression that they would monitor your progress and give you advise. They don't really care about your progress just selling you stuff. The diet is one size fits all. I work out and they don't take that into account. The meals are so small it is not sustainable. They are gelatin protein which as a vegetarian are not acceptable but I gave it a try.
Bottom line, the meals are unsustainable and leave you starving and ready to overeat anything and feel like a failure. Thay don't even make suggestions for you. I stopped going. Be careful before you join and research it..