The metabolic journey has been so good to me, but not without an amazing one on one coach. I've never been pressured or shamed. But all the support is so wonderful. When I was a working OR nurse, I was always given a plan that I could follow with my busy schedule, many days without food and water until late in the day. Each individual has an individualized plan. And it works. I'm down 48.2 pounds and I feel so good about myself and my health. I have more energy to play with my grandkids and to tackle my other hobbies. If you're thinking about weight loss and looking great, please consider Metabolic Research Centers. You won't be sorry