Life changes have allowed me to improve focus on my health. My top priority was to reduce my 'beer belly'. I was very athletic at one time, so I have the muscular assets to burn the fat. The only area my body stores significant fat is internal... I am happy to say I have lost 10 pounds so far after a few months without a huge increase in excersize. LCR ACTIVE-PK has helped target my fat stores, and provides me sustained energy to go for a bike ride or hike in the afternoons when the workday is over.