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IIFYM is possibly the most self-explanatory and flexible diet on the planet, its name meaning 'If It Fits Your Macros'. It helps users lose weight by tracking macronutrients (protein, fat, and carbohydrates) without restricting food choices. Macros are the only place calories come from so by hitting macros, users inherently hit weight loss calories. https://www.iifym.com/

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IIFYM

  • IIFYM

“What Is IIFYM”
11/17/18

IIFYM is possibly the most self-explanatory and flexible diet on the planet, its name meaning 'If It Fits Your Macros'. It helps users lose weight by tracking macronutrients (protein, fat, and carbohydrates) without restricting food choices. Macros are the only place calories come from so by hitting macros, users inherently hit weight loss calories.

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